Eating mindfully can change the way you perceive food, thus leading to a positive relationship with what you put into your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 8 ways to practice mindful eating:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eating slowly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Have a shopping list⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Eat when you are hungry, but not starving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Portion control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Practice gratitude.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Notice your food by bringing your senses to the table!
7. Small bites.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Chew your food.⠀